Muscle Strength Training for Seniors

Collaboration with Sportcity Gym Waterlooplein:

50+ Fit work out

 by Gertrud Pijnenburg and Inge Ruijs.

We have two lessons Sportcity Gym Waterlooplein:

Wednesday 8.30 – 9.30 a.m. 

Friday of 4.15-5.15 p.m.

Address: Sportcity waterlooplein, Jodenbreestraat 6, 1011NK Amsterdam.

Free access to these lessons, but you must be a member of Sportcity Waterlooplein.

For more information use the contactform.

From scientific research we know that progressive muscle strength training helps to reduce loss of muscle mass and -strength in the elderly. Also a process of flexibilityloss takes place as a result of aging. Because of these processes the elderly will notice more and more limitations in daily life activities. With our lessons you can do something about it. Join us. Groups are small, max 12 people.

In addition to the 50+ Fit lessons we offer advice for your training with musclestrength-  or cardiomachines.

We also offer a comprehensive fysical test battery for seniors. We check what health problems you have, leaving you with a tailored exercise program to get started. Use the contactform for more information.